Fitness

Workout programs vary for every individual. Whether your goals are simple, finding your overall health, recovering from pregnancy, wanting a healthy pregnancy, or just wanting to see what you can do with your body -- I can work with you!

• Completely custom programs based on your goals
• Flexible, creative, based on YOU
• Open line of communication with me for any questions or concerns
• Most plans are monthly (besides 12-week package)
• Weekly check-ins

**Everything above is done through an app, plans are sent, updates, payment, etc. If you are within the DFW/OKC/Tulsa area we can make arrangements to meet in person!**