Fitness

Workout programs vary for every individual. Whether your goals are simple, finding your overall health, losing weight, recovering from pregnancy, balancing stress and hormones with fitness goals, or just wanting to see what you can do with your body -- I can work with you!

• Completely custom programs based on your goals
• Flexible, creative, based on YOU
• Open line of communication with me for any questions or concerns
• Most plans are monthly (besides 12-week package)
• Weekly check-ins

**Everything above is done through an app, plans are sent, updates, payment, etc.